GrowthINsight Counseling 
513-8473891
GrowthINsight Counseling 
513-8473891
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It takes courage to grow up and become who you really are.


E .E. Cummings

Counseling & Therapy - Growth and Wellness are In Sight!

Welcome to Adulthood

The transition from adolescence to adulthood can be challenging. Moving away from family, developing your own identity, and becoming independent is a rewarding but challenging step. Managing the stress of classes, roommates, a new job, finances... it can quickly become overwhelming and feel pretty lonely.

growth and wellness

Making the adjustment from home to college to first job

my roommate is not my best friend

my roommate is not my best friend

my roommate is not my best friend

college roommate conflict
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gifted
Miami University
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stress

One of the most common misconceptions going into college is that your dorm will be full of instant friends. Meeting new people and finding the right balance between studying and socializing can be difficult.

what happened to weighted classes

my roommate is not my best friend

my roommate is not my best friend

Lyra
Custom Design Benefits
West Chester, OH
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University of Cincinnati

Academics can be quite different in college than in high school. GPAs don't look the same, and the need for organization, time management, and study skills has increased. The increased freedom requires an increase in responsibility and self-care.

did I pick the right major

my roommate is not my best friend

it is lonelier than i thought

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Ohio State
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stress
choosing a maj

What do I want to be when I grow up? At age six, a race car driver seemed like a good answer, but the question has gotten more real as adulthood encroaches. 

it is lonelier than i thought

it is lonelier than i thought

it is lonelier than i thought

college lonely
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Miami University
Oxford, OH
student loan stress

Even when surrounded by people, it can feel lonely. Transitioning to a new town and new home takes more time than expected. 

life is expensive

it is lonelier than i thought

life is expensive

adulthood is more expensive than I thought
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virtual
student loan

When your parents said, "Kids are expensive," they forgot to mention so are adults. Learning to manage your own money is a more significant challenge than expected.

the real world

it is lonelier than i thought

life is expensive

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Lyra

Graduation, student loans, first job, coworkers... sometimes the excitement is overshadowed by the fear. Graduation doesn't mean you feel prepared for the demands of entering the workforce.

When do I reach out for help?

my roommate is not my best friend

what happened to weighted classes

what happened to weighted classes

Sometimes, an adjustment in expectations and an awareness that being friendly and respectful is enough to make the relationship work. However, it might be time to seek support when it isn't reciprocal or feelings of loneliness and being left out creep in. Your RA is often a good place to start.

what happened to weighted classes

what happened to weighted classes

what happened to weighted classes

Class time, class size, teaching styles, and grading policies can differ in college from high school. There often aren't homework grades, and tests may cover large amounts of information. Contact your academic advisor to find out what resources are on campus to assist with time management, organization, and tutoring.

did I pick the right major

what happened to weighted classes

it is lonelier than i thought

Remember that picking a major is not the same as choosing a job for life. Most majors encompass a broad range of opportunities. Start with your academic advisor or campus career center to discuss your concerns. Most students can continue to use their campus career centers after graduation.

it is lonelier than i thought

it is lonelier than i thought

it is lonelier than i thought

There are people everywhere, but you may feel all alone. Shifting your focus to seeing people as potential friends rather than strangers can make a difference. Joining clubs and activities on campus or in the community can be a great place to meet friends. 

life is expensive

it is lonelier than i thought

life is expensive

Getting into a budgeting habit can help. However, if sticking to it isn't working or the stress distracts you from responsibilities, it's time to ask for help. The financial aid office can often help, but parents are also a great resource when making a budget.

the real world

it is lonelier than i thought

life is expensive

Remember when "welcome to the real world" was just a saying? The adjustment after college graduation can be overwhelming. Not expecting yourself to know everything and accepting help from adults with more experience is needed. 

Coaching, Counseling, and Therapy

depression  college  counseling
Ohio State
University of Cincinnati
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What if I need more support?

When initial steps are too difficult to take alone or don't seem to be enough help, it may be time to seek the professional help of a therapist. Coaching, counseling, and therapy can provide direction and support to help manage stress, loneliness, anxiety, depression, ADHD, and adjustments to change.   

growth and wellness

Where do I get counseling? How do I find a therapist near me?

  • Most colleges offer student counseling and mental health services. If you live on campus, check your school's website or ask your RA how to connect with campus services.
  • Ask your physician, parents, or other trusted adult for help finding a therapist. You may be able to see one in your hometown that offers in-person counseling over school breaks and teletherapy while you're on campus.
  • If new to an area, use a reliable website to find a licensed clinician. 
  • Call the number on your insurance card and ask for referrals.
  • Check with your human resources department at work and ask if your employer offers EAP benefits.

request an appointment

Do I go to the therapist's office or video chat?

Many therapists offer both in-person and telehealth visits. Often, people prefer to visit a therapist at their office for an in-person appointment. However, teletherapy can be quite convenient when transportation isn't readily available. It can be done between classes or from the office without worrying about commuting. However, it isn't appropriate for everyone. Your clinician will discuss whether it is a suitable choice for you.

telehealth

How long does it take to get an appointment?

Getting an appointment with a therapist may take a few days or several weeks. Therefore, it is important not to delay scheduling.

online scheduling

What if I need immediate assistance?

Appointments are not for crisis care. If you or someone you know is experiencing a mental health crisis, go to the nearest Emergency Room, or for immediate assistance, call 911. If it is a medical emergency or life-threatening situation, CALL 911.

National Crisis Resources

Suicide Prevention Hotline

Dial 988 

When you call, text, or chat 988, you will be connected to trained counselors that are part of the existing Lifeline network. The Suicide & Crisis Lifeline is a network of local crisis centers providing suicide prevention and intervention services. The previous toll-free telephone number: 1-800-273-TALK (8255) remains active. 

For more information, visit www.988lifeline.org 


Crisis Text Line

Text HOME to 741741
www.crisistextline.org

Community Crisis Resources

Crisis Resources

Campus Crisis Resources

If enrolled at a university, find campus crisis services available for a non-life-threatening crisis on your university health and counseling services website.


The Ohio State University

https://ccs.osu.edu/need-immediate-assistance


Miami University

https://www.miamioh.edu/student-life/student-counseling-service/resources/suicide-prevention/index.html

https://www.miamioh.edu/student-life/student-counseling-service/resources/hope-line/index.html


Case Western Reserve University

https://case.edu/studentlife/healthcounseling/student-wellness/resources


University of Cincinnati

https://www.uc.edu/campus-life/caps/student-services/crisis-services.html#main


Bowling Green State University

https://www.bgsu.edu/counseling-center/emergency-information.html


Ohio University 

https://www.ohio.edu/counseling/crisis


Kent State University

https://www.kent.edu/cpm/crisis-emergency-services



(513) 847-3891

 Please be aware therapist uses telehealth, including but not limited to phone, email and text. By scheduling an appointment, using the client portal, or contacting Christy Pulsford you consent to receive information from Christy Pulsford and GrowthINsight Counseling LLC via email, phone, and text. This includes but isn't limited to email replies, appointment reminders, scheduling instructions, and delivery of forms and consents.   

Appointments are NOT intended for crisis care.

If you are experiencing a mental health crisis and require immediate assistance call 911 or go to your nearest emergency room. 

online scheduling
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Christy Pulsford GrowthINsight Counseling LLC

8050 Beckett Center Dr. | West Chester, Ohio 45069

Phone: (513) 847-3891

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