Making the adjustment from home to college to first job
my roommate is not my best friend
my roommate is not my best friend
my roommate is not my best friend
One of the most common misconceptions going into college is that your dorm will be full of instant friends. Meeting new people and finding the right balance between studying and socializing can be difficult.
what happened to weighted classes
my roommate is not my best friend
my roommate is not my best friend
Academics can be quite different in college than in high school. GPAs don't look quite the same, and the need for organization, time management, and study skills has increased. The increased freedom requires an increase in responsibility and self-care.
did I pick the right major
my roommate is not my best friend
it is lonelier than i thought
What do I want to be when I grow up? At age six race car driver seemed like a good answer, but the question has gotten more real as adulthood encroaches.
it is lonelier than i thought
it is lonelier than i thought
it is lonelier than i thought
Even when surrounded by people it can feel lonely. Transitioning to a new town and new home takes more time than expected.
life is expensive
it is lonelier than i thought
life is expensive
When your parents said "kids are expensive" they forgot to mention so are adults. Learning to manage your own money is a more significant challenge than expected.
the real world
it is lonelier than i thought
life is expensive
Graduation, student loans, first job, coworkers... sometimes the excitement is overshadowed by the fear. Graduation doesn't mean you feel prepared for the demands of entering the workforce.
Coaching, Counseling, and Therapy
What if I need more support?
When initial steps are too difficult to take alone or don't seem to be enough help it may be time to seek professional help. Coaching, counseling, and therapy can provide direction and support to help manage stress, loneliness, anxiety, depression, ADHD, and adjustments to change.
Where do I get counseling?
- Student counseling and mental health services are available through most colleges. If living on campus, check your school's website or ask your RA how to connect with campus services.
- Ask your physician, parents, or other trusted adult for help finding a therapist. You may be able to see one in your hometown that offers in-person counseling over school breaks and teletherapy while you're on campus.
- If new to an area, use a reliable website to find a licensed clinician.
- Call the number on your insurance card and ask for referrals.
- Check with your human resources department at work and ask if your employer offers EAP benefits.
Do I go to the counselors office or video chat?
Many clinicians offer both in-person and telehealth visits. Often people prefer to visit a clinician at their office for an in-person appointment. However, teletherapy can be quite convenient when transportation isn't readily available. Teletherapy can be done between classes or from the office without worrying about commuting. However, it isn't appropriate for everyone. Your clinician will discuss if it is a suitable choice for you.
How long does it take to get an appointment?
It may take a few days or several weeks to get an appointment with a therapist. Therefore, it is important not to delay scheduling.
What if I need immediate assistance?
Appointments are not for crisis care. If you or someone you know is experiencing a mental health crisis go to the nearest Emergency Room, or for immediate assistance, call 911. If it is a medical emergency or life-threatening situation CALL 911.
National Crisis Resources
Suicide Prevention Hotline
Dial 988
When you call, text, or chat 988, you will be connected to trained counselors that are part of the existing Lifeline network. The Suicide & Crisis Lifeline is a network of local crisis centers providing suicide prevention and intervention services. The previous toll-free telephone number: 1-800-273-TALK (8255) remains active.
For more information, visit www.988lifeline.org
Crisis Text Line
Text HOME to 741741
www.crisistextline.org
Community Crisis Resources
Campus Crisis Resources
If enrolled at a university, find campus crisis services available for a non-life-threatening crisis on your university health and counseling services website.
University of Cincinnati
https://www.uc.edu/campus-life/caps/student-services/crisis-services.html#main
Miami University
https://www.miamioh.edu/student-life/student-counseling-service/resources/hope-line/index.html
The Ohio State University
https://ccs.osu.edu/need-immediate-assistance
Bowling Green State University
https://www.bgsu.edu/counseling-center/emergency-information.html
Ohio University
https://www.ohio.edu/counseling/crisis
Case Western Reserve University
https://case.edu/studentlife/healthcounseling/student-wellness/resources
Kent State University
https://www.kent.edu/cpm/crisis-emergency-services