Everyone experiences anxious feelings at times, but when worry, dread and racing thoughts become overwhelming and debilitating it may be an anxiety disorder. Cognitive Behavioral Therapy can be very effective in treating anxiety disorders, obsessive-compulsive disorders and stressor-related disorders. Learning coping skills can also benefit those who need help managing stress to feel calmer.
Sadness, irritability, hopelessness, difficulty concentrating, lack of energy and loss of interest can all be symptoms of depression. Depression can affect people at any age and make it difficult to carry out daily activities. Clinical depression is a serious illness that needs treatment. Find hope through support and therapy..
Adjusting to change can be difficult. Life is full of change including marriages, births, moves, job changes, divorce and entering a new phase of life. Positive or difficult change is an opportunity for growth, but often guidance is needed to help cope and reduce the impact on ourselves and the ones we love. Coaching and Counseling can offer benefits prior, during and after life transitions.