Cognitive Behavioral Therapy
Growth and Wellness
Depression, loneliness, fear, and anxiety are some of the most common and uncomfortable emotions we can experience. Psychotherapy can help recover the motivation, perspective, and joy you once had. Therapy can instill coping mechanisms to help manage ADHD symptoms and adjustment to life events.
Stress and Change
Develop practical ways to deal with everyday life and work toward a specific goal. Clinical Counseling provides education, strategies, and an accountability partner to help.
Gifted Youth and Adults
Gifted youth and adults face unique challenges that aren't always understood by the world they must navigate. Therapy can support the social-emotional needs to provide direction and build resilience. Reaching your full potential doesn't stop at high school graduation. Learn to navigate life transitions and find balance.
College and Young Adult
The transition from high school to college to a career can be overwhelming. Reality doesn't always match expectations, and it can be challenging to accept help from parents while seeking independence. Coaching and counseling can help shift behavior and mindset when adjusting to increased freedom and responsibility.
Attention and Accountability
Executive Functioning counseling offers a practical intervention that targets attention, memory, planning, time management, goal setting, organization, and problem-solving to help manage academic, career, and interpersonal life difficulties.
Telehealth
Teletherapy can provide a convenient option that saves time. Therapy can be done from the office, over a lunch break, between classes, or while the kids nap.